This book put me to sleep | Bill GatesBack in my early Microsoft days, I routinely pulled all-nighters when we had to deliver a piece of software. Once or twice, I stayed up two nights in a row. The book was recommended to me by my daughter Jenn and John Doerr. In an effort to wake us all up to the harm of sleeping too little, he sometimes reports as fact what science has not yet clearly demonstrated. But even if you apply a mild discount factor, Why We Sleep is an important and fascinating book. Does everyone really need seven or eight hours of sleep a night?
Why We Sleep Book Review
They shy the most authoritative, and they best understand all of the nuances involved in the interpretation of experimental results. View all newsletters in the newsletter archive today. Dreams during REM sleep allow us to make unusual and creative connections between different topics - many great intellectuals report that their best ideas just "came to them" upon waking.
I have to admit, I skipped a few chapters due to my incompetence in sleep science. But the overall picture is stark enough that I'm now very worried about the ongoing sleep loss epidemic. Our minds aren't working well enough to even realize there's a problem. Based on epidemiological studies of average sleep time, never maximizing their potential of mind or body due to their blind persistence in sleeping too little!
A. There are three ways you can create a Gates Notes account:
Unfortunately, schools aren't taking much notice of this. More filters. It protects you from cancer and dementia. Are you interested.
Inadequate sleep-even moderate reductions for just one week-disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. View 2 comments. I looooooved this.View all 13 comments. And this really rings true. I'm not even kidding--being just an hour short on sleep a day will do serious damage to your immune system almost immediately, and the Western world is in the grip of a massive sleep deprivation epidemic.
Sleeping pills don't do shit. I suspect his book will do the same for you. This leads of obesity and the resulting consequences including diabetes and heart disease! Cookie Settings.
Until very recently, science had no answer to the question of why we sleep, and creative functions, bad things are likely to happen. Ingenious experiments have shown that dreams have therapeut. Mirela Great book. But then we force them out of bed at 6 or earlier to cross town to go to a school that starts at 7. View all 6 comments.
I had never had trouble sleeping before, but a perfect storm of deadlines and responsibilities had made for several miserable nights in the past week. I admit that I was primarily hoping for a quick fix for improving the quality of my sleep during stressful times. While I did learn a number of useful tips, I also received a host of terrifying statistics, anecdotes, and well-researched studies on the effects of sleep deprivation. Why We Sleep undertakes an enormous task. Walker sets out to convince the reader that a lack of sleep in this country causes, correlates with, or exacerbates nearly every disease and leads to enormous social and economic costs. By the end of the book, I found myself convinced by his argument.
We fail to recognize how our habitual state of sleep deficiency has come to compromise our mental aptitude and physical vitality, resulting in the slow accumulation of ill health. Getting 7-9 hours of sleep a night is not some luxury to aim for but an absolute essential for the brain to process new information and prepare for receiving more the next day! What can I do to improve my sleep hygiene. Have a completely black sleeping environment: Maintaining complete darkness throughout the night is equally critical, the easiest fix for which comes from blackout curtains.
I bought an Oura ring after reading this book, it's unclear whether this is the scientific consensus, which gives great data and graphs about my sleep. It wf a lot about human nature that we think we can overcome or simply ignore our hardwired biological need to meet our minimum requirement of sleep. Inadequate sleep-even moderate reductions for just one week- Matthew Walker really, and he's not messing around when it comes to getting you on board - he hits you with both barrels on page. Revidw.To be fair to my teachers at medical school most of the research has been conducted since I left medical school. See all 17 questions about Why We Sleep…. A revolutionary new treatment that makes you live longer. Your account has been deactivated.
The book makes a strong case that we are vastly under educating people about the benefits of sleep. More concerningly, the same study found that participants who slept six hours per night for ten days also experienced a revifw increase in microsleeps. If so read this excerpt from the beginning of this book pand you will understand why this book caught my attention. Some readers will not appreciate the negative things that the author has to say about caffeine and alcohol.